Whatever your health goals are, our Dietitians are ready to help.
Our Services
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Weight Management
Our experienced dietitians work with you to craft individualized plans to suit your lifestyle, focusing on holistic strategies that encompass nutrition, activity, sleep, stress, and mindset.
With ongoing support and accountability, we're committed to helping you achieve long-term success and enjoy a healthier, happier life. Say goodbye to fad diets and quick fixes – contact us today and take the first step towards reaching your goals.
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Blood Pressure & Cholesterol Management
We prioritize your cardiovascular health with personalized, research-backed strategies tailored to your unique needs. Our holistic approach encompasses nutrition, exercise, stress management, and other vital factors to support sustainable improvements. With our dedicated support, you'll gain the tools and knowledge to take charge of your health and longevity. Get started on your journey towards cardiovascular health by reaching out to us today.
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Meal Planning & Grocery Shopping
Our Dietitians are dedicated to curating tailored, health-conscious meal plans, designed to fit seamlessly into your lifestyle. We will consider your unique preferences, dietary requirements, and daily routine to craft customized meal plans that are not only nutritious and delicious, but also practical and sustainable. With our support and expertise, you'll develop the skills and habits to make informed food choices at the grocery store and beyond that promote your overall well-being. Say goodbye to the guesswork and hello to hassle-free, healthful eating.
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General Nutrition Advice
We're here to provide comprehensive, personalized guidance to help you optimize your health through nutrition. Our team of skilled Dietitians are committed to working with you on your health journey. Whether you're aiming to improve energy levels, support immune function, or enhance overall vitality, we provide nutrition plans that suit your unique needs. With evidence-based recommendations and practical strategies, we empower you to make informed choices that nourish your body and mind.
All calls are 45-minutes, priced at $99
Frequently Asked Questions
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No, all of our nutrition counselling appointments are held virtually through a secure online video calling platform.
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Services offered by private consulting Registered Dietitians is not covered by OHIP. However, Registered Dietitian (RD) appointments and services are covered by many extended health insurance plans, so we recommend checking with your provider.
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Health information gathered from your practitioner remains strictly confidential. Your session details won't be disclosed unless you provide consent or if there's a potential risk to you or others. Records are securely stored using a password-protected electronic system. Nutrition Digest Dietitians adhere to the legal and ethical standards set by the College of Dietitians of Ontario.
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After booking your appointment and filling out the client intake form, you and your Registered Dietitian (RD) will explore your health history, lab results (when needed), medications, supplements, and current lifestyle and dietary choices. You'll leave the session equipped with a personalized nutrition care plan tailored to your needs, including lifestyle and nutrition recommendations, suggestions for further lab work or referrals, and additional resources. The RD will work with you to create attainable and sustainable nutrition goals, and will book a follow up appointment if necessary.
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You may pre-pay for your session at time of booking (free cancellation), or payment will be collected after the session is complete. Either way, cancellation or rescheduling is free prior to 12 hours of scheduled appointment time.
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No problem! As much notice as possible is appreciated. All cancellations or reschedules are free, so long as they are completed 12 hours prior to the scheduled appointment time.