Low FODMAP Dinner Recipes
Finding Low FODMAP meals that support your digestive health can feel overwhelming, but it doesn’t have to be!
The Low FODMAP diet offers a variety of delicious dinner options that are both satisfying and gentle on your gut.
In this article, we’ve gathered a collection of easy dinner recipes that make mealtime simple without compromising on flavor.
Although following a Low FODMAP diet might seem restrictive at first, there are plenty of delicious, Dietitian-approved meals that won’t trigger digestive symptoms. For those dealing with IBS, constipation, bloating, or cramping, these recipes show that a Low FODMAP plan doesn’t have to mean sacrificing variety or taste.
This curated collection, created by Registered Dietitians, offers everything from simple one-pot meals to dishes bursting with exciting flavors—all designed to support digestive health while making meal prep stress-free. With accessible ingredients and easy-to-follow instructions, these meals will become staples in any kitchen.
Each recipe has been carefully crafted to exclude high-FODMAP ingredients, making them suitable for the elimination phase when followed correctly.
Ready to start cooking meals that are as delicious as they are gut-friendly? Explore the recipes below and find your next go-to Low FODMAP meal!
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One Pot Cheeseburger Pasta
Craving a comforting, hearty meal?
This One Pot Cheeseburger Pasta combines the classic flavors of a cheeseburger with the ease of a one-pot meal, perfect for busy weeknights. Designed for the Low FODMAP elimination phase, this recipe is both quick and easy, with minimal cleanup.
Ready in just 25 minutes, it's sure to become a family favorite.
Lemony Shrimp Pasta
Brighten up your dinner with this Lemony Shrimp Pasta, a fresh and flavorful dish perfect for those following the Low FODMAP diet.
This quick and easy recipe is ready in just 20 minutes and is designed for the Low FODMAP elimination phase.
With succulent shrimp, the zesty kick of lemon and the vibrant touch of arugula, this pasta is a satisfying and nutritious option for any night.
Ham and Cheese Stuffed Chicken Breast
Enjoy a flavorful twist on a classic with this Ham and Cheese Stuffed Chicken, reminiscent of the beloved Cordon Bleu.
Juicy chicken stuffed with smoky ham and melty cheese, creates a rich and comforting dish that's both delicious and easy to prepare.
This meal is perfect for busy weeknights or hosting guests. Simple yet satisfying, this dish is sure to impress!
Recipe here
Veggie Pad Thai (Vegetarian)
Indulge in the irresistible flavors of this Veggie Pad Thai, where soft rice noodles are stir-fried with tender tofu, crisp carrots, and fresh bean sprouts, all coated in a savory peanut sauce.
With a creamy, rich texture and a sprinkle of crunchy peanuts on top, every bite is a perfect balance of flavor and texture.
Packed with plant-based protein and essential nutrients, this dish is both satisfying and gut-friendly, offering all the bold, comforting flavors of classic Pad Thai while keeping it Low FODMAP.
Recipe here
Sweet & Sour Chicken
Craving the flavors of takeout without the digestive discomfort?
This Sweet and Sour Chicken is a quick, Low FODMAP-friendly option that’s ready in under 30 minutes.
With tender chicken, crisp broccoli, and a tangy sweet-and-sour sauce, it offers all the bold flavors you love in a healthier, gut-friendly version. Perfect for busy weeknights, it’s a comforting homemade meal that’s easy to prepare and sure to satisfy.
Recipe here
Air Fryer Salmon
For a healthy and flavorful Low FODMAP meal, this Air Fryer Salmon is a perfect choice.
Crispy, tender salmon is paired with nutrient-rich quinoa and broccoli, creating a balanced dish that’s easy to prepare and gentle on your digestive system.
No air fryer? No problem.
This dish can be cooked in the oven just as easily!
Recipe here
Blackened Cod Tacos
These Blackened Cod Tacos offer a flavorful, Low FODMAP twist on a classic favorite, perfect for taco night or a quick dinner.
Featuring tender, spiced cod, crunchy cabbage in soft corn tortillas, this dish delivers.
Light, satisfying, and gut-friendly, these tacos prove that you can enjoy big flavors while sticking to a Low FODMAP diet.
Recipe here
One Pan Maple Miso Glazed Chicken
This One-Pan Maple Miso Glazed Chicken is a flavorful, Low FODMAP meal that blends savory, sweet, and umami notes in one easy-to-make dish.
Tender chicken is paired with vibrant veggies, all coated in a rich maple miso glaze that’s both delicious and gut-friendly.
Easy to prepare and gentle on your digestive system, it’s a satisfying, convenient meal for any Low FODMAP meal plan
Recipe here
Roasted Pork Chops with Golden Potatoes
This comforting pork chop dish is a flavorful, Low FODMAP-friendly meal that’s perfect for those managing IBS or digestive sensitivities.
Juicy pork chops provide a savory, satisfying protein, while roasted potatoes and steamed collard greens add a vibrant, nutritious element.
This hearty dish is easy to prepare and packed with delicious flavors, making it an ideal option for any night of the week.
Recipe here
Grilled Eggplant with Spiced Walnuts & Tangy Dressing (vegan)
This vegan dish is a flavorful and satisfying Low FODMAP dinner, perfect for those managing digestive sensitivities.
The smoky, tender eggplant is seasoned and grilled to perfection, while the crunchy spiced walnuts and a tangy coconut yogurt dressing provide a delicious contrast.
The delightful blend of textures and flavors make this dish a perfect meal or side for any occasion.
Recipe here
In conclusion, navigating the Low FODMAP diet doesn't mean sacrificing flavor or variety.
With these delicious dinner ideas, you can enjoy satisfying meals that are gentle on your digestive system while still being packed with flavor. From comforting classics like Sweet and Sour Chicken to creative dishes like Grilled Eggplant with Spiced Walnuts, these recipes prove that Low FODMAP dinners can be both enjoyable and easy to prepare.
Whether you're looking for a quick weeknight meal or something a little more special, these recipes offer plenty of inspiration to help you stay on track with your Low FODMAP diet while savoring every bite.
