Nutrition Digest

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Ham & Cheese Stuffed Chicken

Allysa S, RD

A tasty and indulgent twist on Chicken Cordon Bleu!

Just like Cordon Bleu, which traditionally consists of meat stuffed with ham and cheese, this recipe offers a deliciously similar experience without the fuss. Each chicken breast is stuffed to perfection, providing a flavorful burst in every bite. The combination of smoky ham and creamy cheese melds beautifully within the tender chicken, creating a dish that's both rich and comforting. Served on a bed of vibrant mixed greens, this meal not only looks appealing but also adds a refreshing crunch that balances the heartiness of the stuffed chicken.

A meal that is not only Low FODMAP, but also comforting and satisfying that’s sure to impress your family or dinner guests.

Why You’ll Love It:

  • Easy to Prepare: This dish is straightforward to make, requiring minimal prep and cooking time, making it an ideal choice for busy weeknights or when hosting guests.

  • Low FODMAP Ingredients: This recipe is designed specifically for the elimination or reintroduction phase of the Low FODMAP diet. Chicken is a great source of lean protein, while the ham and cheese can be selected to ensure they are Low FODMAP-friendly. Pairing it with mixed greens provides a nutritious base without high-FODMAP ingredients.

  • Versatile Serving Options: While the dish shines on a bed of mixed greens, you can easily customize the meal by adding your favorite Low FODMAP-friendly vegetables or a light vinaigrette for extra flavor.

Ham & Cheese Stuffed Chicken

Serves 6

Ingredients

Instructions

  1. Preheat the oven to 400°F (205°C) and line a large baking sheet with parchment paper.

  2. Cut the chicken breasts in half, lengthwise to create a pocket in each chicken breast. Do not cut all the way through. Brush the chicken breast with olive oil and season the chicken all over with salt and pepper.

  3. Layer the ham and cheese into the pockets cut in the chicken breasts. Place the chicken onto the baking sheet.

  4. Bake in the oven for 20 to 25 minutes or until the chicken has cooked though. Serve on a bed of mixed greens and Enjoy!

Recipe Notes

  • Leftovers
    Refrigerate in an airtight container for up to three days

  • More Flavor
    Add fresh or dried basil or oregano

  • More Veggies
    Add your favorite Low FODMAP veggies to this dish