IBS - LOW FODMAP - NUTRITION - DIGESTION
#1 Resource for IBS & The Low FODMAP Diet
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The Low FODMAP Program
Are you looking to take control of your digestive health and finally find relief from your IBS symptoms and digestive discomfort? Created by Registered Dietitians, the Low FODMAP Program is a step-by-step digital guide that leads you through the elimination, reintroduction, and personalization phases of the Low FODMAP Diet. With lifetime access to easy-to-follow videos, meal plans, grocery lists, and more, this program will help you find symptom relief and improve your quality of life.
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What is IBS?
Irritable Bowel Syndrome (IBS) is a common chronic condition that affects the large intestine, or colon, and leads to symptoms such as abdominal pain or cramping, diarrhea, constipation, bloating, and gas. While the exact cause of IBS remains unclear, it’s believed to be influenced by multiple factors, including abnormal muscle contractions in the colon, heightened nerve sensitivity in the digestive tract, changes in gut bacteria, stress, and food intolerances.
Although IBS is not life-threatening, it can have a significant impact on quality of life. Symptoms can vary in intensity and may come and go over time. While there is no cure, treatments like the Low FODMAP Diet can help manage symptoms by identifying and reducing trigger foods, leading to improved comfort and overall well-being.
What is the Low FODMAP Diet?
The Low FODMAP diet is often prescribed and monitored by a Registered Dietitian due to its structured elimination and reintroduction phases, which require careful guidance to ensure nutritional balance and symptom tracking. Typically, working with a Dietitian helps individuals follow the diet correctly, identifying trigger foods without unnecessary restrictions.
However, seeing a Dietitian isn’t an option for everyone. That’s why Nutrition Digest has created this in-depth program to provide the same expert guidance in a straightforward, accessible format—allowing you to benefit from the Low FODMAP diet’s symptom-relief potential without needing to work one-on-one with a Dietitian. This program empowers you to manage your symptoms confidently and independently, with all the resources and support you need for success.
The Low FODMAP diet is an evidence-based dietary approach designed to help manage symptoms of IBS. It involves temporarily eliminating foods high in FODMAPs— which are types of carbohydrates that are poorly absorbed in the gut. After the elimination phase, foods are gradually reintroduced to identify specific triggers, allowing individuals to enjoy a personalized, gut-friendly diet that minimizes the discomfort of IBS symptoms.
Client Testimonials
“I love the convenience of the program. It is detailed and thorough enough for me to follow on my own.”
“I was able to pinpoint exactly what foods were triggering my IBS symptoms by following the FODMAP Program.”
“Thanks to the program, I feel more confident and in control of my diet & life than ever before!”